Ball Pass


They call this “Ball Pass” because “Super-Simple-But-So-Deep Crunch You Barely Realize You’re Doing It” is a mouthful.

Do it:

* Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.

* Lift your head, neck, and shoulders, and place the ball between your legs.

* Now lower your legs and reach your arms back.

* Come back up and grab the ball.

* Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.

via Our Best Stability Ball Exercises.

Posted on February 8, 2011, in Exercise and tagged . Bookmark the permalink. Comments Off on Ball Pass.

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