Ball Pass

 

They call this “Ball Pass” because “Super-Simple-But-So-Deep Crunch You Barely Realize You’re Doing It” is a mouthful.

Do it:

* Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.

* Lift your head, neck, and shoulders, and place the ball between your legs.

* Now lower your legs and reach your arms back.

* Come back up and grab the ball.

* Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.

via Our Best Stability Ball Exercises.

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Posted on February 8, 2011, in Exercise and tagged . Bookmark the permalink. Comments Off on Ball Pass.

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