Walking Workout: Tone Your Arms As You Walk

Upright Row

Targets: Shoulders, upper back, and abs

* Make a fist with each hand and start with hands near hips, palms facing you.

* Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.

* Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.

* Lower hands to start.

* Do 25 reps.

via Walking Workout: Tone Your Arms As You Walk.

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Posted on January 6, 2011, in Exercise and tagged , , . Bookmark the permalink. Comments Off on Walking Workout: Tone Your Arms As You Walk.

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