Targets: Shoulders, upper back, triceps, abs, and butt

* Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.

* Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.

via Amazing Arms in Minutes: Flab-Fighting Arm Workout.

Posted on January 6, 2011, in Exercise and tagged , , , , , . Bookmark the permalink. Comments Off on Pullover.

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