Chest Press

 

Targets: Chest, biceps, and abs

* Make a fist with each hand, arms straight down by sides, palms forward. (Beginners can keep hands open.)

* Keeping shoulders down and back, contract abs and lift both arms straight in front of you, palms up, to press pinkies together at shoulder height.

* Squeeze chest, then lower arms to start.

* Do 25 reps.

via Walking Workout: Tone Your Arms As You Walk.

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Posted on January 6, 2011, in Exercise and tagged , , . Bookmark the permalink. Comments Off on Chest Press.

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