Intermediate: Side Tri Lift

 

Targets: Triceps

* Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.

* Straighten arm out to side at shoulder height, and rotate so palm faces back.

* Lift up 2 inches.

* Return to start.

* Do 20 reps; switch arms and repeat.

via Tone Your Arms in 3 Moves.