Intermediate: Side Tri Lift
Targets: Triceps
* Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder.
* Straighten arm out to side at shoulder height, and rotate so palm faces back.
* Lift up 2 inches.
* Return to start.
* Do 20 reps; switch arms and repeat.
Posted on December 20, 2010, in Exercise. Bookmark the permalink. Comments Off on Intermediate: Side Tri Lift.