Intermediate: High V

 

Targets: Shoulders, triceps

* Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms extended overhead in a V, palms facing out to sides.

* Slowly bend elbows to hips, palms facing body.

* Press back up into V.

* Do 20 reps.

via Tone Your Arms in 3 Moves.

Posted on December 20, 2010, in Exercise. Bookmark the permalink. Comments Off on Intermediate: High V.

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