Advanced: Back Touch


Targets: Back, shoulders, biceps

* Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.

* Bring arms about 1 foot behind you (diagonal to shoulders).

* Bend left elbow and touch back with dumbbell; return.

* Do 30 reps, alternating sides.

via Tone Your Arms in 3 Moves.

Posted on December 20, 2010, in Exercise. Bookmark the permalink. Comments Off on Advanced: Back Touch.

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