Make a Date for Downtime

Downtime has become a dirty word, but it’s a vital component of a healthy lifestyle. As world famous yoga teacher Donna Farhi writes: By not doing so much, we create natural pauses to reflect. This week, find 10 minutes in your schedule to do nothing — sit outside and feel the breeze on your cheek, or lie on the floor and listen intently to your favorite song. No reading, no TV, no talking on the phone. Just be.

via Reduce Stress – Top Tips for Stress Relief – Good Housekeeping.

Posted on December 16, 2010, in Pamper Yourself and tagged . Bookmark the permalink. Comments Off on Make a Date for Downtime.

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