Strawberry and Cream Cheese Sandwich

1 serving

* 1 tablespoon reduced-fat cream cheese, (Neufchâtel)

* 1/4 teaspoon honey

* 1/8 teaspoon freshly grated orange zest

* 2 slices very thin whole-wheat sandwich bread

* 2 medium strawberries, sliced

1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Per serving: 128 calories; 4 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium.

Advertisements

Posted on December 13, 2010, in Breakfast, Dessert, Recipes and tagged . Bookmark the permalink. Comments Off on Strawberry and Cream Cheese Sandwich.

Comments are closed.

%d bloggers like this: